Therapeutic Art Episode 9 - The Self Coaching Model

Описание: Discover this week’s therapeutic art prompt inspired by The Model, a powerful self-coaching tool for understanding and changing your thoughts. In this video, I’ll show you how to use art journaling to explore Brooke Castillo’s Model (C-T-F-A-R) and transform your thinking after leaving a high-demand religion.

We’ll break down the five parts of the Model:

C – Circumstance (neutral fact)
T – Thought (your interpretation)
F – Feeling (emotion generated by the thought)
A – Action (what you do from that feeling)
R – Result (the outcome you create)
Using this framework with therapeutic art lets you visualize your mindset, process emotions, and intentionally create new results.

This exercise is perfect for post-Mormon healing, faith deconstruction, and anyone looking to reclaim their personal authority through creative expression.

Watch to Learn:
✅ How to set up your art journal page for The Model
✅ Prompts for exploring your current and intentional thoughts
✅ Tips for using color, shape, and symbolism to express feelings and actions
✅ A gentle, creative approach to self-discovery and personal growth

If you’re navigating faith transition, healing religious trauma, or working on thought work, this art prompt offers a supportive, mindful practice to help you see your mind on paper—and choose new paths forward.

Listen to the full podcast episode:
Apple Podcasts
YouTube

More resources:
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