John Haack: Fuller Strongman Competition
Автор: John Haack
Загружено: 2015-07-18
Просмотров: 9608
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Event Discriptions:
Load Medley:
Carry item and place on platform, completely. Any order. 60 sec. Limit.
Sand Bag 125#, Sand Bag 140#, Milk Can 160#, Block 175#, Keg 215#
Press Medley:
1 Rep each. Any order. Locked out and Set down on command. Lifter may restart circuit as time allows. (must complete all three stations) 90 sec. time limit.
DB: 100lbs Axel: 190lbs Log: 190lbs
Deadlift Medley:
Any Order. 1 rep each, locked out and set down on command. Lifter may continue circuit as time allows. (must complete all three stations) 2 min. limit. Nylon or Cotton Wrist Straps allowed. “Reasonable” Hitching Allowed. No Hooks!!
Trap Bar: 370lbs Standard Bar: 365lbs Tire Deadlift: 415lbs
Yoke/Tire Flip:
Carry yoke 50 feet. Flip tire back to start. 90 sec limit .
Yoke: 515lbs Tire: 550lbs
Atlas Stones:
Load Stones to Barrel in ascending order. 90 sec limit.
Stones: 220, 240, 255, 275, 295, 320
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