6 Vitamins That Can Keep You WALKING Strong At 94

Описание: 6 Vitamins That Keep You Walking Strong at 94 | Evidence-Based Guide to Muscle Longevity

Staying strong, mobile, and independent into your 90s isn’t just luck — it’s biology. In this video, Dr. Vega fills in for Dr. Ford Brewer to reveal the six most important vitamins that support muscle health, nerve function, and energy as you age.

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CHAPTERS
0:00 - Real Reason Seniors Stop Walking
5:10 - Why Creatine Matters After 65
10:20 - How to Take Creatine Safely
15:30 - Protein and Muscle Preservation
20:40 - Key Vitamins for Mobility
25:50 - Walking Strong Into Your 90s
30:00 - Vitamin A’s Muscle Role
35:10 - Lifestyle vs. Supplements
40:20 - GLP-1s and Muscle Loss
45:30 - Metformin, Access, and Testing
50:40 - Supplement Timing and Absorption
1:00:00 - Final Takeaways and Next Topic

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