Fun, Fit + Flow Vinyasa Flow with Upper Abdominal Lock, Uddiyana Bandha Lisa Ware Yoga 4 Love
Автор: Water Wealth Goddess Aiylah
Загружено: 2018-08-29
Просмотров: 236
Описание:
Prana and Apana energy flow with with Upper Abdominal Lock, Uddiyana Bandha and Crescent Lunge.
Beginners, All + Mixed levels.
This flowing style class links the fundamental asanas (poses) of Yoga linking body, mind and breath with MUSIC!
This style is called Intuitive Vinyasa Flow Yoga. Lisa Ware takes you through the basic alignment personalized modifications for your body type, fitness level and ability, offering each pose in stages (kramas).
Prana, or the body's chi, ki or energy is accessed and through an energizing flow of yoga poses directly linked to the breath, increasing your body's energy (Prana) and focusing on connection to the elements. Building your core strength, increasing your internal fire. Have fun, laugh, fall out of poses, balance and strengthen.
Start with breath work (pranayama) and setting your intention for the day. The flow focuses on Surya Namaskar (Sun Salutations), Warrior series, Twists, Back bending and an intro to arm balances and inversions and many other asanas. Come try a fun, flowing Vinyasa Flow class with conscious music; set at a pace that will stretch you to your edge, delivering a powerful yoga practice.
You will leave feeling refreshed and balanced.
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