How Talking to Your Pain Unlocks Healing
Автор: Leslie Becker-Phelps, PhD
Загружено: 2025-10-07
Просмотров: 331
Описание:
This video shows how to turn useless venting or self-criticism into compassionate self-awareness and healing through a simple inner dialogue exercise.
To learn more about turning harsh self-talk into growth and healing, check out my Psychology Today blog article: Turn Self-Criticism into Self-Compassion: A Path to Healing -- https://bit.ly/4o80rGX
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Making change through compassionate self-awareness
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