1 Mile “Sports-Inspired” Workout by Walk at Home and Taja Wilson

Описание: Did you know it’s March Madness in the College Basketball World?

You don’t have to enroll at Gonzaga to feel like an athlete. Feeling healthy and fit is for all of us! Especially after our poor muscles had to adjust to the sedentary / quarantine period of 2020! Muscles were made for MOTION … not “quarantine-living!” Ok let’s get to un-doing the quarantine!

We’ve invited Pittsburgh’s own, D1 Women’s Basketball Player, Taja Wilson, to lead us through a fusion of Walk at Home and Sports Drills! This new 15 minute - 1 Mile workout infuses sports drills into the classic Walk at Home moves … you’ll do Fast Feet / Pivot / Shoot / Shuffle / Rip Through …. oh yeah … if you can WALK … you can do it!
If you have a Basketball … go get it now! No ball? No worries … just follow along!
Ok everybody …. go play like you are Walk at Home’s top recruit!

#MarchMadness
#CollegeBasketball
#NCAA

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About Walk at Home®:

🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular YouTube channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on YouTube. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at https://walkathome.com 🔹

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Walk at Home by Leslie Sansone® is a YouTube channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Happy walking!