Pause and Process: Why We Need A Bigger Pause and Centering Meditation

Описание: In this video, I invite you into a gentle centering meditation practice, a space to pause, process, and reconnect with your inner self in a world that often feels overstimulating and overwhelming.

We live in intense times, from the pressures of daily life to the heartbreaking realities of global conflict. The world doesn’t often slow down… but we can. And we must. Our bodies, minds, and spirits carry the weight of unprocessed stress, trauma, and toxins, slowly building up until we feel disconnected, depleted, or even unwell.

I share this meditation not just as a therapist, but as a fellow traveler. Recently, I received a cancer diagnosis, a moment that, while scary, became a turning point. It reminded me of the importance of truly listening to my body, honoring my boundaries, and living authentically and fully. This journey has deepened my commitment to healing, not just for myself, but for anyone who needs a moment of peace in chaos.

✨ Whether you're navigating grief, illness, anxiety, or just everyday stress, this space is for you. Let this be your moment to center, breathe, and begin again.

📌 Don’t forget to subscribe, share, and leave a comment below. I'd love to hear how this meditation supports you.

References in Talk:
   / @themindfulmovement  
   • Pause and Process  
https://www.health.harvard.edu/stayin...
Centering Meditation page 25: https://www.mindfulnessstudies.com/wp...

💙 Debra Wallace, MS, LMFT is a passionate therapist, educator, and social entrepreneur with over two decades of experience helping individuals, couples, and families heal, grow, and thrive. Through her practice, Positive Reframe, Debra blends neuroscience, somatic therapies, and creative expression to empower clients to transform trauma into resilience. With a heart for justice and a deep belief in our innate capacity to heal, she brings warmth, wisdom, and playful insight to her work—guiding others toward connection, clarity, and courageous living.

Disclaimer: Positive Reframe shares resources for educational purposes only and encourages informed decision-making related to issues associated with emotional, relational, physical, and spiritual wellness. Positive Reframe content reflects the personal opinion of Debra Wallace and not intended to substitute professional advice, diagnosis, and treatment. This online medium does not lend itself to the level of detail and rapport-building required for thorough assessment and therapeutic intervention. To make well-informed decisions that best meet your family’s unique needs, I recommend consulting primary healthcare providers and seeking referrals from a trusted source for professional counseling. Debra is a licensed Marriage and Family Therapist in the states of Illinois & Wisconsin, USA.

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