How to Lose Weight (and Keep it Off Forever) with The Mindshift Method

Описание: If you’re here, you probably struggle with yo-yo dieting, emotional eating, or whenever you lose weight you just gain it back again.

I get it, because that used to me, too. That’s why I became a nutritionist and weight loss coach. I had to figure out why I continued to struggle with food and my weight, and when I finally figured out the missing piece I was able to lose the weight and have been able to keep it over for over 30 years.

I’m sharing what it really takes to lose weight, and how you can use the principles of my Mindshift Method to lose weight and keep it off.

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Unlike other nutritionists and weight loss coaches, I focus on more than just changing the food that you eat. My approach to weight loss focuses on changing the habits and behaviors that caused you to gain the weight in the first place. I know that if you want to get off of the diet-rollercoaster for good this time, we need to identify the root cause behind your self-sabotaging patterns so that we can change those patterns for good. Learn more at lisagoldbernutrition.com