How Is Perfectionism Linked To Social Anxiety? - Cognitive Therapy Hub

Описание: How Is Perfectionism Linked To Social Anxiety? Are you curious about how perfectionism can influence social anxiety and what you can do about it? In this video, we’ll explain the connection between perfectionist tendencies and social anxiety, and how cognitive therapy can help break this cycle. We’ll start by discussing how setting unrealistically high standards can make social situations feel overwhelming and stressful. You’ll learn about common thoughts that perfectionists have, such as fearing rejection or harsh judgment if they make mistakes. We’ll also cover how these beliefs contribute to feelings of shame and increase anxiety during social interactions.

Next, we’ll explore how cognitive therapy techniques can challenge these distorted beliefs. You’ll discover practical ways to examine evidence for and against negative thoughts, helping you develop more balanced perspectives. The importance of practicing self-compassion and mindfulness will also be highlighted as effective strategies to reduce stress and improve social confidence.

Research shows that addressing perfectionism through cognitive therapy can lessen social anxiety symptoms and make social settings feel less intimidating. Whether you’re struggling with perfectionist thoughts or social anxiety, this video provides helpful insights and actionable tips to support your journey toward greater self-acceptance and confidence. Subscribe to our channel for more helpful content on mental health and cognitive therapy strategies.

⬇️ Subscribe to our channel for more valuable insights.

🔗Subscribe: https://www.youtube.com/@CognitiveThe...

#SocialAnxiety #Perfectionism #CognitiveTherapy #MentalHealth #SelfCompassion #AnxietyHelp #Mindfulness #SelfAcceptance #TherapyTips #AnxietyRelief #StressManagement #CognitiveBehavioralTherapy #MentalWellness #AnxietySupport #ConfidenceBuilding

About Us: Welcome to Cognitive Therapy Hub! Our channel is dedicated to providing viewers with practical insights into cognitive-behavioral therapy (CBT) techniques. We cover a range of topics, including cognitive distortions, thought reframing, behavioral activation, and exposure therapy. Our goal is to share coping strategies that can assist in managing anxiety and depression, while also exploring the intersection of mindfulness and CBT. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.