How Blue Light from Your Tech disturbs sleep w/Dr. Romie
Автор: DR. ROMIE
Загружено: 2019-06-03
Просмотров: 371
Описание:
Having a Busy Brain means feeling anxious, difficulty focusing during your workday compounded by sleep disturbances at night. The brainSHIFT protocol gets to the root cause of the busy brain with a 5-step process to feel calm, focus and finally fall asleep.
S.H.I.F.T. stands for sleep, hormones, inflammatory markers, food sensitivities
Dr. Romie Mushtaq, MD has 20+ years experience in neurology, integrative medicine, and mindfulness. She brings her unique authority together to speak and consult on workplace wellness and corporate mindfulness. Learn more at DrRomie.com
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