Overwhelmed as a Working Parent? Watch This!

Описание: Parenting with presence can feel impossible when your body is home but your brain is still logged into work. In this episode, we explore parenting with presence, nervous system regulation, and how working parents can gently transition from productivity mode into connection without guilt or force.

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If you’ve ever felt mentally overloaded while trying to parent, this conversation on parenting with presence, nervous system transitions, and emotional regulation for parents will meet you where you are. We talk about why parenting with presence isn’t a switch, but a practiceand how honoring nervous system rituals helps working parents reconnect with their children and themselves.

You’ll learn how nervous system regulation supports parenting with presence, why mental overload disrupts connection, and how simple rituals help working parents shift gears without burnout. Whether you’re a creative parent, entrepreneur, or caregiver navigating divided attention, this episode reframes parenting with presence as compassion, not perfection.

✨ In this episode, we explore:
Parenting with presence while mentally overloaded
Nervous system regulation for working parents
Transition rituals that support parenting with presence
Letting go of productivity identity to reconnect as a parent
Why presence is a practice, not a performance


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📌 Key Takeaways
🧠 Parenting with presence requires nervous system regulation, not willpower — honoring mental overload helps working parents reconnect without resentment
🌿 Nervous system rituals support parenting with presence by helping working parents transition from productivity to connection
🔄 Parenting with presence is a practice of returning, not being perfectly calm — return to eye contact, curiosity, and shared moments
✍️ Externalizing mental overload improves parenting with presence — writing tasks down allows the nervous system to release urgency
❤️ Working parents don’t fail at parenting with presence — presence grows through compassion, honesty, and choice