Why Overthinking Is Making You Mentally Exhausted (Science Explained)

Описание: Ever feel mentally exhausted even when you haven’t done much?
The real reason might be overthinking.
In this video, we break down why overthinking drains your energy, how your brain reacts to constant “what if” thoughts, and why thinking too much feels productive but actually leaves you tired, stressed, and unfocused.
You’ll discover:
Why your brain gets exhausted from overthinking
How mental loops steal your energy
Why replaying thoughts feels unavoidable
Simple ways to calm your mind naturally
If you’re always tired, mentally drained, or stuck in your own thoughts — this video will explain exactly what’s happening inside your brain.

Watch till the end — your mind will thank you.

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