An 8-minute Qigong exercise can effectively relieve discomfort in the upper back, neck,and shoulders
Автор: taichi_kyran
Загружено: 2026-01-06
Просмотров: 583
Описание:
I'm Kyran, appointed Chief Taichi Coach of Duke, BU, and NYU, also the coach of 50,000+ students worldwide in the past 20 years. I’ll be sharing more knowledge about Tai Chi and wellness on my channel.
If you’d like to learn in a more systematic way and follow along with me step by step, you’re welcome to join my structured course.
https://bit.ly/4bc2bM5
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#fitness #wellness #healthy #body #exercise #taichi #beauty #vairal #healthylifestyle #yoga
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