10 Day Pilates Challenge | DAY 2 | Mobility & Stretch

Описание: Welcome to Day 2 of my 10-Day Pilates Challenge with The Pilates Movement Refinery!

If you are needing to get back in the swing of working out, join me in this challenge! Comment "Complete" once you complete this days workout.

We will be kicking off your journey with this gentle yet effective Mobility & Stretch session. This workout is perfect for beginners and a great way to prepare your body for the days ahead.

Join me, Mariah from Pilates Movement Refinery, for a flow designed to improve your flexibility, increase your range of motion, and release tension throughout your body. We’ll focus on stretching key muscle groups, from your spine and hips to your shoulders and hamstrings, helping to ease stiffness and promote better posture.

This session is a fantastic way to warm up, cool down, or simply reset your body after a long day. Get ready to feel more open, relaxed, and ready for the rest of our challenge!

Thank you for prioritizing your wellness today! 🤍

Welcome to Pilates Movement Refinery, filmed in USA. This session is designed to help you move, strengthen, and connect with your body, while becoming stronger one movement at a time. The perfect blend of Pilates & Mobility in my workouts.

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Disclaimer:
This Pilates workout is for educational and informational purposes only. Before starting any new exercise routine, consult a healthcare professional—especially if you have existing injuries, conditions, or concerns.

Remember, not all movements are suitable for everyone. Always listen to your body, modify as needed, and prioritize safety and proper form. Stop immediately if you experience pain or discomfort.

By participating, you agree that Pilates Movement Refinery is not liable for injuries or damages.

Take care, move mindfully, and enjoy your session! 🤍

With love,
Mariah R.