“Full Body Yoga Flow – Deep Stretch & Core Strength | Front Split & Backbend Practice 🧘‍♀️”

Описание: “Full Body Yoga Flow – Deep Stretch & Core Strength | Front Split & Backbend Practice 🧘‍♀️”



Join me in this 8-minute energizing yoga flow designed to build strength and flexibility together.

This sequence includes:
✨ Front Split (Hanumanasana) drills
✨ Ashwasanchalan with block-assisted deep stretch
✨ Core muscle activation
✨ Seated Chakrasana with elbow bind for spine & shoulder opening

This practice is perfect for intermediate to advanced yoga students who want to improve splits, backbends, and core control.

🌿 Instructor: Mamta Panchaal
📍Online & Offline Yoga Classes Available
🧘‍♀️ Yes to E-Yoga – Join our powerful and progressive yoga journey!
📞 Contact: 6375041498

📌 Follow for more flows, flexibility drills & yogic strength on this channel – Flow and Grow Yoga
📲 Instagram: @yes to e yoga

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Flow and Grow Yoga
Mamta Panchal
Yes to E-Yoga
Yoga for flexibility
Yoga for strength
Front split practice
Hanumanasana drills
Ashwasanchalan yoga
Chakrasana pose
Core activation yoga
Yoga for women
Online yoga class
Indian yoga channel
Backbend yoga
Yoga for spine
Yoga with blocks
Yoga for intermediate
8 minute yoga flow
Full body yoga stretch
Yoga with Mamta Panchal