Quick Meat bars tutorial! Easiest carnivore recipe ever!

Описание: Happy #meatbars Friday :)

Quick video tutorial repost request! Someone said the meat bars reel wasn’t working. Made this one when I was in beautiful Hocking Hills State Park, Ohio in September.

I packed some chicken meat bars & half a burger in my travel pack today as I travel back to Indy from Destin, FL.

Big Life changer for me, I would not be as successful on a meat-based diet without them!

🚨ALL SAVED IN “MEAT BARS” HIGHLIGHT🚨

INGREDIENTS
🥩 1 lb package of ground meat of choice (I can cook 2lbs in my instant vortex 6 quart air fryer. Also in highlights, on Amazon favorites list. Link in bio too)

🧂 Pink Himalayan Sea Salt

I prefer 85% ground beef most of the time. Don’t care if it’s grass fed or grain fed.
Leaner options for lean days: 90-93% ground beef/chicken/shrimp/fish. Also love ground lamb & veal.
I simply season with salt due to my sensitivities & Crohns. I sprinkle salt AFTER it’s cooked.
I add the fat back on top or put in a bowl & use it as a dip to make sure I am also getting my fat & calories in. If you’re not consuming the fat it’s actually cooking up leaner & you’re getting in less calories fyi.

DIRECTIONS
1. LOOSELY break up meat into 4-5 sections or “bars” & place in airfryer basket. Can also break up into nugget size pieces. Better for the “tube” packaged meat or tightly packed.
2. Airfry, 12 min, 380,⁣ thru preheat. Leaner meat use less time. We all have different preferences on doneness/texture.
3. Sprinkle salt to taste

TIPS & FAQ
You MUST use an airfryer for the specific crispy texture. Baking will not give you the same product.
Do not pack into patties, again the crispy texture is created from NOT packing the meat tightly
You can melt 1 tbsp of bacon grease & drizzle on top of cooked meat or add the fat in the bottom of the air fryer for extra flavor & fat
You can season with your favorite seasonings & use your favorite sauces. Go your own way, you don’t have to do it the way that I do.

Be creative, tag & show me your MEAT 🥩😄🙌

IG post with ALLLLL THE CHEAT SHEETS HERE: https://www.instagram.com/p/CVnGj3AFY...

Love y’all!!!