Adaptogen Mini Guide: Mushrooms + More with Tero Isokauppila | The Art Of Being Well | Dr. Will Cole

Описание: TSUBSCRIBE FOR MORE:    / @drwillcole  

In this episode, adaptogenic mushroom expert Tero Isokauppila, gives us the ultimate audio guide to adaptogens. From what qualifies something as an adaptogen, different types of adaptogens and their benefits, to foraging for them on your own, this episode will equip you with everything you need to know to start incorporating these into your own life to level-up your health.

Topics Covered in this episode:
What are adaptogens, and what rules are taken into account to qualify something as an adaptogen?
Different Types of adaptogens and the history and benefits surrounding them.
The benefits of foraging (even if you don’t find anything!)

Check out the full episode of The Art Of Being Well here: https://drwillcole.com/podcast/tero-i...

This episode was sponsored by LivOn Labs: https://www.livonlabs.com/willcole/
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ABOUT DR. WILL COLE Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting.
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