Stop Absorbing Other People’s Energy (Do This Instead)

Описание: #DrGaborMate #EmpathProtection #StopAbsorbingEnergy

Stop Absorbing Other People’s Energy (Do This Instead)

In this powerful 23-minute video inspired by the teachings of Dr. Gabor Maté, we explore why empaths and highly sensitive people unconsciously absorb other people’s emotions — and what you must do instead to protect your nervous system.

If you constantly feel drained after conversations…
If you take on other people’s stress as your own…
If you struggle to separate your emotions from theirs…

This video will help you understand the trauma roots of emotional absorption and show you practical, psychology-backed ways to stop carrying what isn’t yours.

When emotional boundaries weren’t modeled in childhood, sensitivity becomes survival. But healing means learning how to feel without absorbing.

⏳ TIMESTAMPS

00:00 – 🌊 Why You Absorb Other People’s Energy
02:48 – 🧠 The Trauma Root of Emotional Over-Attunement
06:15 – 👶 Childhood Conditioning & Hypervigilance
09:40 – ⚡ The Nervous System & Emotional Contagion
13:05 – 🚫 Why “Just Ignore It” Doesn’t Work
16:20 – 🛡 What To Do Instead (Practical Protection)
19:10 – 🌿 Building Healthy Emotional Boundaries
21:30 – ✨ Reclaiming Your Emotional Energy

🌿 Why You Should Watch This Video

• Understand the psychological reason behind emotional absorption
• Learn trauma-informed tools to protect your energy
• Discover how childhood conditioning affects adult empathy
• Stop feeling drained after social interactions
• Build boundaries without guilt
• Strengthen emotional regulation and self-awareness

If you’ve ever felt emotionally exhausted around certain people, this insight could completely change how you manage your energy.


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