18g Protein Blueberry Cream Protein Cake with Legion Whey+ 🫐🍰
Автор: Legion
Загружено: 2026-01-23
Просмотров: 901
Описание:
Macros per serving:
221 calories | 18.4g protein | 7.9g fat | 18.9g carbs
(10 slices)
📝 Ingredients:
Dry
✔ 1½ cups all-purpose flour
✔ 2 scoops Legion Vanilla Whey+ protein powder (Use code YT50 for BOGO 50% off your first Legion order!)
✔ 1 tsp baking soda
✔ 1 tsp baking powder
✔ Dash of salt
✔ Dash of cinnamon (optional)
Wet
✔ 100 g plain Greek yogurt
✔ 100 g low-fat cottage cheese, blended smooth
✔ 55 g coconut oil, melted
✔ 2 tbsp vanilla extract
✔ 1 large egg
✔ ½–1 cup unsweetened almond milk (adjust for batter consistency)
✔ 250 g fresh blueberries
Frosting (for layering + coating)
✔ 750 g plain Greek yogurt
✔ 1 scoop Legion Vanilla Whey+ protein powder
✔ ½ packet sugar-free white chocolate Jell-O pudding mix
✔ Optional: vanilla extract or stevia, to taste
Toppings
✔ Fresh blueberries
✔ Powdered stevia or monk fruit sweetener
👨🍳 Instructions:
1️⃣ Preheat oven to 350°F (175°C)
2️⃣ In a bowl, mix all dry ingredients
3️⃣ In a separate bowl, blend Greek yogurt, cottage cheese, coconut oil, vanilla, egg, and almond milk until smooth
4️⃣ Combine wet and dry ingredients, mixing until a smooth batter forms
5️⃣ Add more almond milk if needed for consistency
6️⃣ Gently fold in blueberries
7️⃣ Divide batter into 2–3 greased or parchment-lined cake pans
8️⃣ Bake for 22–25 minutes, until a toothpick comes out clean
9️⃣ Let cake layers cool completely
🔟 Mix frosting ingredients until smooth and creamy
1️⃣1️⃣ Layer and frost the cake
1️⃣2️⃣ Top with blueberries and a light dusting of sweetener
1️⃣3️⃣ Chill for 10–15 minutes, slice, and enjoy 🫐🍰
#highprotein #proteincake #macrofriendly #healthydessert #proteinbaking #legionathletics
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