Resistance Band Pilates | Glutes & Core Burn | Booty Sculpt

Описание: Resistance Band Pilates | Glutes & Core Burn | Booty Sculpt
🍑 Tone, lift, and strengthen your glutes and core!

This Resistance Band Pilates workout is designed to help you sculpt your booty and strengthen your abs using a resistance band. With slow, controlled, and intentional Pilates movements, you’ll feel the burn without stressing your joints — perfect for at-home workouts.

In this class you will have gentle warm, spicy abs series with the resistance band, a booty burner series, and a core finisher that will get your core shaking!
✨ What to expect:
• Glute activation and sculpting
• Core strengthening and toning
• Low-impact, joint-friendly movements
• Resistance band sequences to challenge and shape

Equipment: Resistance band (optional — you can modify without one!)
Level: Beginner-friendly with options to progress

💡 Tip: Focus on pressing into the band and engaging your glutes and core for maximum results. Slow and controlled beats fast and sloppy every time!

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#matpilates #resistanceband #bootyworkout #gluteworkouts #gluteworkout

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⏱️Time Stamps⏱️
00:00 Intro
Warm Up
Abs with Right Foot on Band
Kneeling Right Glute Series
Abs with Left Foot on Band
Kneeling Left Glute Series
Ab Finisher
Stretching

✨ About me ✨
I’m a certified Pilates instructor, personal trainer, and kinesiology graduate with a background in physical therapy. I believe movement should be accessible and empowering for every body.

⚠️DISCLAIMER⚠️:
The exercises provided by iamcaochkate are for at home education, and entertainment only. The exercises in these videos are not to be interpreted as a recommendation for a specific treatment plan, fitness goal, or course of action. Any exercise that you participate in has the risk of resulting in an injury. This may include, but not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of exertion such as a muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce risk of injury, before beginning any of these videos or any exercise program, make sure that you consult with a healthcare provider for any precautions and to make sure that you are clear to exercise. The exercise instruction and advice presented in these videos are in no way intended as a substitute for medical consolation. iamcoachkate disclaims any liability from these videos. As with any exercise program, if at any point during your workout, you begin to feel dizzy, physical discomfort, or I feel like you might faint please stop immediately and consult a physician.

🎵Music:🎵 Copyrighted music licensed from Lickd. https://lickd.co
Limitless Space by Richard Lacy, https://t.lickd.co/l/9KY896mgQkX
🎵 Copyrighted music licensed from Lickd. https://lickd.co
Need For Speed by Bob Bradley, Matt Sanchez, https://t.lickd.co/l/13Qr3E95ZRE