Group Therapy: An Open Discussion on Mental Health for Artists & Freelancers

Описание: Maintaining mental health isn’t easy right now, especially for freelancers and artists. Watch for an our hour of discussion and tips for handling mental health challenges that freelancers and artists face.

What we discuss:
1. Mental health & COVID: Hear tips from a licensed therapist on how to deal with this uniquely challenging time.
2. Mental health & WFH: Working from home poses specific challenges for mental health, especially for freelancers. Learn how to set boundaries, connect better with clients, and more.
3. Physical therapy tips: Lower back pain much? We'll hear from a physical therapist on how to create an optimal environment and work from home without the aches and pains.
4. Freelance challenges: As a freelancer, you're facing unique challenges when it comes to mental health. We'll report on how your peers are feeling and give tips on how to cope.

Visit https://sesamecare.com/ to find affordable health care for artists and freelancers. No copays. No hidden fees. No insurance mark-ups.

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Featured doctors:
Bethany Peterson, PT, DPT: http://bit.ly/3pM6PoM
Bethany is a Kansas City local physical therapist with advanced training in pelvic health. Her focus is on nurturing the patient-therapist relationship and providing individualized, one-on-one care.

Alice Shepard, PhD: http://bit.ly/3utIaJ3
Alice is a trained therapist with over 10 years of experience. She completed training at Barnard College, Columbia Medical Center, and Columbia University’s Counseling & Psychological Services. She is a graduate of Brown University and the City University of New York Graduate Center.

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Featured partners:
Michelle Parry
Michelle Parry is a freelance motion designer, illustrator, and artist. She is currently freelancing for clients around the country, as well as advocating for mental health awareness through her project The Feel Better Club.
  / thefeelbetterclub  

Carolyn Bothwell
Carolyn Bothwell is a freelance brand strategist & copywriter based in Boston, MA. She is also the founder of Freelance Founders: https://www.freelancefounders.com/