Insight Timer | Deep Sleep: Yoga Nidra Calm

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Benefits of Yoga Nidra
Yoga Nidra is a meditation practice known as "yogic sleep" that induces deep relaxation. Through guided imagery and body scanning, it helps relieve stress and can improve sleep quality. It's simple, done lying down, and suitable for beginners seeking rest and restoration.

The Teacher
This meditation is led by Hilary Jackendoff, an ashram-trained meditation and Yoga Nidra teacher based in Los Angeles. Hilary's approach demystifies ancient wisdom, infusing accessibility, practicality, and a touch of fun into the spiritual journey. Explore her teachings on Insight Timer: https://insighttimer.com/hilaryjacken...

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