30 Sec Interval Jump Rope Workout (HIIT)

Описание: ➡️GET OUR JUMP ROPES! ENTER CODE "DOTHETHING" To Save 15% ► http://www.crossrope.com/jrd-yt

➡️JRD MAX Get 25% off w code MAX25 ► http://jrdmax.com/

➡️FREE 7 DAY JUMP ROPE CHALLENGE ► https://www.jumpropedudes.com/

➡️JUMP ROPE MAT ► https://www.crossrope.com/jrd-crmat

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1

Today's Workout:
30 sec - jump rope regular bounce - 1/4 lb rope
30 sec - jump rope boxer skip - 1/4 lb rope
30 sec - jump rope fast skip - 1/4 lb rope
30 sec - jump rope lazy side step - 1/4 lb rope
30 sec - jump rope single leg - 1/4 lb rope
30 sec - jump rope double tap - 1/4 lb rope
30 sec - jump rope shuffle - 1/4 lb rope
30 sec - jump rope a-frame - 1/4 lb rope
30 sec - jump rope run in place - 1/4 lb rope
30 sec - jump rope southpaw - 1/4 lb rope
30 sec - jump rope a-frame - 1/4 lb rope
30 sec - jump rope run in place + DU - 1/4 lb rope
30 sec - jump rope fast skip + DU - 1/4 lb rope
-rest 10 sec between exercises
then...
-rest 30 seconds
40 pushups (however you want to do them!)

Follow The Jump Rope Dudes:
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn
AMINOS ► https://store.jumpropedudes.com
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

#weightloss #dothething #jumprope #crossropejumpropes #jumpropeworkout #fitness #skipping #skippingrope #workout #cardio #jumpropechallenge #jump #fitnessmotivation #ropeskipping #dothething #jumpingrope #jumpropefitness #jumpropetraining #jumpropetricks #skiprope #jumpropedudes #jumpropevideos #gym #fit #boxing #training