Overcoming Self-Sabotage & Transforming Your Mindset (Actionable Tips!)

Описание: On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Byron Morrison, a mindset coach and author. They delve into achieving goals, breaking them down into smaller steps, and the importance of self-compassion when faced with setbacks and challenges. Join us as we discuss the importance of self-love and recognizing self-doubt and mental blocks to make progress!

ABOUT BYRON:
Byron Morrison is the author of ‘Maybe You Should Give Up - 7 ways to get out of your own way and take control of your life’

You can get his new book anywhere you can buy books.
www.byronmorrison.com
  / authorbyronmorrison  
  / authorbyronmorrison  
  / authorbyronmorrison  

ABOUT SHELBY:
Shelby is a mental health author, who has grown an audience of more than 500,000 on social media who resonate with her work. She is the author of 3 poetry books, including her latest release, girl made of glass and her bestselling book, changing with the tides. Shelby also runs an online poetry community, and helps authors market themselves and their books for more sales.

CONNECT WITH SHELBY:
Read my mental health poetry books: https://shelbyleigh.co/books
Get a free self-love poetry print (and exclusive updates!): https://shelbyleigh.co/subscribe
Instagram:   / shelbyleighpoetry  
TikTok:   / shelbyleighpoetry  
Twitter:   / shelbyleighpoet  
Business inquiries: [email protected]

FOR WRITERS:
Join the poetry club waitlist for writing workshops (write with me!): https://shelbyleigh.co/thepoetryclub
Get help with marketing as a writer: https://writers.shelbyleigh.co/

TIMESTAMPS:
0:00 - mindset and self-sabotage
7:10 - 90-day cycles
10:00 - self-compassion
15:33 - creating a plan
19:46 - give yourself grace