HOW I LOST OVER 40 POUNDS [WEIGHT LOSS JOURNEY + VEGAN] | PLANTIFULLY BASED

Описание: Hi everyone! Today we are talking about my weight loss journey, this is personal and something that is a very vulnerable subject to please be kind :)

APP I USE FOR TRACKING: CRONOMETER https://cronometer.com/
KITCHEN SCALE: https://amzn.to/3yJGf3X

INTRO: 0:00
TIMELINE AND TRANSFORMATION PICS: 2:37
MINDSET: 8:08
FOOD: 12:04
EXERCISE: 23:01
TIPS & THINGS I WISH I KNEW: 26:25
QUESTIONS: 31:27
OUTRO: 34:41

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MUSIC
from epidemicsound.com
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