Precautions to be followed if pregnant with twins -Dr. H S Chandrika

Описание: Twin pregnancy is special situation when compared to a routine pregnancy which is a singleton pregnancy and nowadays the incidence of twin pregnancy has increased and that is due to the treatment of infertility that has helped in the pregnancy to happen. So coming to the twin pregnancy, healthy diet and lifestyle has to be followed. So when we say healthy diet it doesn’t mean eating excessively or eating for two babies. You have to eat properly according to your meal and sometimes your hunger may increase due to your twin pregnancy and that has to be taken care of appropriately. Coming to the food, you have to take proper amount of vegetables, fruits, wholegrains, lean meat and adequate amounts of proteins in vegetarians which will help in taking the pregnancy in the proper direction other than healthy diet you have to also know about the proper lifestyle that we have to adopt. There is no need for complete bed rest as we know in some complicated pregnancies, you have to be a little bit active, the dictum to be followed is neither too little or too much so that is the amount of activity that you have to maintain. So by doing proper amounts of general exercises you have to tone up your muscles so that you can prevent some routine aches and pain that come in pregnancy. again coming to some problems in pregnancy like some problems like piles , heart burn, varicose veins, backache, many of these problems may be exaggerated in twin pregnancy and these has to be tackled.