Scap Squeezes | Scapular Retraction & Postural Strength
Автор: Replay Baseball Institue
Загружено: 2026-01-04
Просмотров: 5
Описание:
The Scap Squeeze strengthens the mid-back and scapular retractors, improving posture and shoulder positioning for throwing and overhead work.
How to Perform:
Stand or sit tall with arms relaxed at your sides.
Gently squeeze your shoulder blades together and down, holding for 3–5 seconds.
Relax and repeat with control.
📌 Pro Tip:
Avoid shrugging — think “down and back,” not straight back.
#ScapSqueezes #PostureTraining #ScapularControl #BaseballArmCare #ReplayBaseball
---
📍 Replay Baseball | Player Evolution
🔗 Join Our Program: tryouts.replaybaseballva.com
📅 Book a Cage Rental: schedule.replaybaseballva.com
👇 Connect With Us
📸 Instagram: @replaybaseballinstitute
🎵 TikTok: @RBI-VA
📘 Facebook: Replay Sports
🐦 Twitter/X: @RBI_VA
🌐 Website: https://www.schedule.replaybaseballva...
💡 Want to Train With Us?
We specialize in data-informed, individualized player development. Whether it’s hitting, pitching, mobility, or strength—we optimize your training through real metrics and insightful coaching.
📩 Email Us: [email protected]
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
