Overachieving: When Success Isn’t Enough, Finding Peace Beyond Achievement

Описание: Are you always striving to be better, stronger, faster—just more of everything?

Hey friends!

In this episode of From Both Sides Of The Couch, we’ll talk about why so many of us still don’t feel “enough” despite the hustle and hard work, and why trying harder isn’t the real solution.

Join me, Dr. Laurie Bruce, as we explore why striving and overachieving rarely bring the peace, joy, and fulfillment we’re seeking. We’ll also uncover how our childhood experiences shape the way we think as adults and dive into the three powerful questions that can help you find true peace and meaning in your life.

Watch the full episode of From Both Sides Of The Couch: Overachieving: When Success Isn’t Enough, Finding Peace Beyond Achievement.

Key Points:
00:00 Introduction
00:30 Do you consider yourself a high-achiever?
02:40 How did you become an overachiever?
05:30 The 3 questions for chronic emptiness
05:53 #1 Why am I here?
07:55 #2 Do I belong?
09:33 #3 Do I love, value, and respect myself?
12:04 Peace and joy comes from serving others
12:55 Celebrate where you are now

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Dr. Laurie Bruce is a clinical psychologist and mindfulness coach. She received her Doctorate in Clinical Psychology in 2000. Her expertise is in Dialectical Behavior Therapy (DBT), which is a treatment that combines both traditional cognitive and behavioral strategies with Eastern Mindfulness practices. She is also a Certified Psychedelic Assisted Psychotherapist and completed a year-long intensive training through the Integrative Psychiatry Institute. She’s passionate about the safe, legal, and ethical use of psychedelic medicines to help address trauma, mood, and anxiety disorders and for personal and spiritual development.

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Website: https://www.drlauriebruce.com/

#OvercomingPerfectionism #SelfCompassion #InnerPeace