These Potato Meals Helped Me Drop 50 Pounds - No Starving!

Описание: I lost 50 pounds by eating more, not less—and yes, potatoes were a big part of it. In this video, I’m sharing my favorite healthy potato meals that helped me lose weight without feeling deprived. These plant-based potato recipes are simple, satisfying, and perfect for weight loss, gut health, and energy.
If you’re looking for easy, budget-friendly meals that actually help you get results, this video is for you. All recipes are whole food, plant-based, oil-free, and great for weight loss. Perfect for a potato-free reset or a low-starch diet. Nutrient-packed, fiber-rich meals that keep you full and happy

✨ Grab my full 28-Day Healthy Vegan Reset here: https://healthyvm.com/books1/p/the-sp...

My POPULAR cheese sauce: https://healthyvm.com/recipes/cheeses...
Watch me make it:    • THE BEST Vegan, Oil-Free, Low-Fat Cheese S...  
My waffle maker: https://amzn.to/4irtz8S

RECIPES IN VIDEO:
Yukon Gold potatoes
Low sodium soy, tamari or coconut amnios - I use about 2 tbsp for sauteeing and flavoring veggies
Nutritional yeast…I do a little less than 1/4 c
1/2 onion chopped
1 zucchini chopped
1/3 C Corn ( I like white)
Peppers - as much as you want
2 TBSP Hummus - either homemade or store-bought. Cedars make great fat-free and oil-free hummus. They also have other types that I love. You can find the links to their hummus below this recipe.
Siracha

Cedars Hummus:
https://amzn.to/3swdhoq
https://amzn.to/3IxXNpF
https://www.cedarsfoods.com/fat-oil-f...

POTATO WAFFLE:
potato flakes
water (you can use veggie broth or plant milk instead)
seasonings of choice

POTATO CURRY
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 TBSP curry powder
1 tsp garam masala
1 tsp turmeric
1 can of light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 - 1 C peas
large handfuls of spinach
Cook in the Instant Pot on high pressure for 15 minutes. Manual release
On the stove top, cook until potatoes are soft

POTATO CHILI
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups of corn
2 cloves of garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release
on stovetop cook until potatoes are

🔔 Don’t forget to like, subscribe, and hit the bell so you never miss a new video on healthy plant-based living!

#potato #veganweightloss #plantbased