Neuroscientist ANDREW HUBERMAN and Dr. Matthew Walker on CAFFEINE and its effects on sleep
Автор: Health Hacks
Загружено: 2023-07-06
Просмотров: 286397
Описание:
in this video andrew huberman and matthew walker, author of Why We Sleep,
talk about the effect of caffein on your sleep if ingested incorrectly throughout the day.
if you wan to check out the full length podcast here's the link: • The Science & Practice of Perfecting Your ...
Andrew D. Huberman is an American neuroscientist and tenured associate professor in the Department of Neurobiology and Psychiatry and Behavioral Sciences at Stanford University School of Medicine who has made contributions to the fields of brain development, brain plasticity, and neural regeneration and repair.
#andrewhuberman #shorts #shortvideo #health #coffee #research #science #neuroscience #brainhealth #healthtips #statistics #caffeine #coffeeaddict #whywesleep #sleep #sleepaid
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