3MIN Pilates Slim Waist & Flat Stomach Workout || Quick Results

Описание: Hey my sweet angels ❤ Hope you’re having a good day! Today I brought you a workout for a slim waist and flat abs. It’s a quick 3minute Pilates routine perfect if you’re just starting out, and if you’ve been working out for a while, it’s great for those busy days when you just want something short but effective. I really hope you’ll love this one. Have a lovely rest of your day, and I’ll see you in the next video! Thanks always ❤
#pilates


I’m sharing the workouts I practice myself. If at any point you feel pain or discomfort, stop immediately. Adjust the exercises as needed for your body, or come back to another video when you’re ready. 🤍