Social Dysphoria - What It Is And What To Do About It | Dr. Z

Описание: Dr. Z explains social dysphoria (gender dysphoria from social interactions). While it happens during transition, it becomes predominant post-transition once you achieve congruence. You're bombarded by "Am I worthy enough?" thoughts while navigating social cues, gender stereotypes, becoming hypervigilant—interfering with confidence, creating unworthiness/insecurity feelings. Social dysphoria shows up primarily in dating (partners not interested triggers "am I not worthy?") and chasing cis-normative ideals (which don't exist—sex differences are biological, gender constructs are social). Watch to find out how to work with it: find what makes you happy, connect with people who see you, engage in pleasure, shift mindset away from fitting norms (perpetuates stereotypes), situate yourself with different worldview.

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ABOUT DR. Z
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I'm Dr. Natalia Zhikhareva (Dr. Z), a licensed clinical psychologist specializing exclusively in gender dysphoria assessment and treatment for transgender and nonbinary adults.

20 years of focused practice | 7,200+ clients served | Court-appointed expert witness on gender identity in California

Most clients achieve meaningful clarity in 3-6 sessions through comprehensive assessment and targeted treatment—not 6-18 months of exploratory therapy.

Licensed in California, Texas, New York, and Florida. Telehealth available worldwide.

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DISCLAIMER
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This channel provides educational content for transgender and nonbinary adults. Videos are not a substitute for professional psychotherapy or medical advice. Content is based on clinical experience and is not intended to diagnose or treat any condition. Consult with licensed professionals for personalized care.

Dr. Z is a licensed clinical psychologist (she/her) and is not a medical doctor. Information about medical topics (hormones, surgery) is educational only—consult your physician for medical guidance.

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