The Myth of Hustle Culture

Описание: Hustle culture, often glorified by phrases like “rise and grind” or “no days off,” promotes the idea that constant productivity equals success. While it may seem motivating, this mindset can push mental health into overdrive. Many young professionals, entrepreneurs, and students find themselves trapped in a cycle of overwork, where rest feels like laziness and self-worth is tied to output. This relentless pressure often leads to chronic stress, anxiety, burnout, and even physical symptoms like fatigue, insomnia, or weakened immunity.
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