THE SCIENCE OF DEAD HANGING : What happens to your body when you hang from a bar
Автор: Ex-Fitness
Загружено: 2023-08-15
Просмотров: 6
Описание:
#deadhang #exercise #fitness #health #health
Dead hangs decompress your spine. Sitting for long periods of time can compress your spine, leading to pain and discomfort. Dead hangs help to decompress your spine by gently pulling the vertebrae apart. This can help to relieve pain and improve your posture.
Dead hangs develop your grip strength. Grip strength is important for many activities, from opening jars to climbing a rope. Dead hangs are a great way to improve your grip strength. When you hang from a bar, all of the muscles in your grip are working hard to hold your weight. This can help to make your grip stronger and more durable.
Dead hangs improve your posture. Tight back muscles can lead to poor posture. Dead hangs can help to stretch your back muscles and improve your posture. When you hang from a bar, your back muscles are forced to lengthen and relax. This can help to correct a hunched-over posture and improve your overall appearance.
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