Lecture #26: Force of Habit: making them, breaking them and our relationship with health (2015)
Автор: Dr. Susan Baumgaertel
Загружено: 2022-05-25
Просмотров: 18
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Cara Dalbey, PsyD, clinical psychologist, talks about what it takes to form new habits. Simple repetition is certainly important, but there’s more to it than that. Learn about how to get to a place where you are clear about what you want, why you want it and how to “get over the hump” for starting to build the habits that make lasting change a reality. Topics covered include the stages of change, the difference between motivation to change and ability to change, and taking control of your health destiny instead of handing control to others. This talk was given to participants of the Menu for Change program (2012-2019). Note: this event was not sponsored by The Polyclinic.
This video is intended for informational purposes only and is not intended as a substitute for professional medical judgement, diagnosis or treatment. You should consult your own physician.
Information in this video is not considered personal medical advice by myMDadvocate™ or by Dr. Susan J. Baumgaertel or by Parapluie Partners, LLC. You should consult your own physician.
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