Cardio & Strength Workout #10 - Fitness Programs for Women Over 40

Описание: Cardio & Strength workout for women over 40.

Grab a couple of pairs of dumbbells and let's do this! My Cardio & Strength Workout for Women Over 40 #10

Tools needed: a pair of light & moderate dumbbells

1. Left leg repeater knee
2. Walk out left leg wide mountain climbers
3. Squat with twist to left knee
4. Right leg repeater knee
5. Walk out right leg wide mountain climber
6. Squat with twist to right knee
2 x 30sec

7. Chest fly
8. Standing row
3 x 40sec

9. Push up + shoulder taps
10. Pullovers
3 x 40sec

11. Alternating reverse lunge with shoulder presses
12. Plie squat
13. Squat pulses
3 x 40sec

5-Minute Tricep Finisher
1. Behind head tricep extensions
2. Tricep kickbacks
3. Alternating plank ups
4. Skullcrushers
5. Dumbbells together press ups
1 x 50sec


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