My Healthy Fall Soup Recipe To Get Back To Eating Well (Vegan)

Описание: It's the fall! Squash is in season! Time to get a bit more healthy again! This soup recipe is the perfect way to put health back on track after a late summer of cocktails and fun. It's delicious, tahnks to an amazing mixture of spices and vegetables, vegan-friendly and therefore environmentally friendly, and budget-friendly.

The Autumn weather shift can be a bit dark, but we can brighten our day thanks to the coming of squash and apple season!

---
Creamy Butternut Squash Soup

INGREDIENTS
1 onion, roughly chopped
4-6 cloves garlic, mashed
3 tb olive oil or avocado oil
1 large butternut squash halved vertically and seeded (about 3 lbs), or better yet, buy prepackaged cubed butternut squash
1 small cauliflower, chopped into small florets
2 apples, roughly chopped
1 can coconut milk (full fat)
4 cups vegetable broth
1 tb turmeric
1 tb cumin
1 tsp coriander
2 tsp sea salt
red pepper flakes, salt + pepper to taste, garnish with lemon zest and juice, yogurt or coconut milk, and olive oil

METHOD
If you don’t have pre-packaged butternut squash, peel yours, then slice vertically, scoop out inside, cut into cubes, and set aside.
Add the oil to a large pot over medium heat.
Add onion and sauté for about 5 minutes.
Add mashed garlic and sauté for about 1 minute more.
Add turmeric, cumin, coriander, and sea salt. stir for a minute or so.
Next add the butternut squash, cauliflower, apples and vegetable broth.
Bring to a light boil, and then cover, reduce heat to low, and simmer for 20-25 minutes.
Scoop the soup into a high speed blender or use immersion blender until smooth.
Add the coconut milk and stir until it's combined.
Adjust seasonings to taste and add any garnishes!

This is an adapted version of this recipe: https://www.kalejunkie.com/nicole-mod...

---

As always, if you try the recipe, let me know!

Follow On Instagram:
  / ninagcooks  

New videos every Thursday

I'm a food-obsessive who brings you the best recipes for the home kitchen that I can find. I have been cooking for 15 years now, and I mostly know what I'm doing. I appreciate dishes that are delicious, easy, fun, and funny. This is real cooking, the good, the bad and the ugly. No censoring or perfection, just me cooking, having fun, and learning. I hope I can help you find out what to eat, how to feed your family, and I look forward to sharing my favourite recipes with you on this channel.