Lower Ab Workout For Moms/ Advanced Ab Workout After Pregnancy (and beyond)

Описание: Advanced (next level) ab workout after pregnancy for after you have healed your diastasis recti (or if you didn't have diastasis recti). Focuses on lower ab workout to flatten, tone and define. This is the lower ab workout I've been doing that has really made my hubby notice the difference in my ab definition.

Free monthly workout plan: https://landing.mailerlite.com/webfor...
Diastasis Recti Guide: https://www.pregnancyandchildhoodnutr...
Weight loss course with bariatric educator (free): http://bit.ly/2mjlsF5

*Check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutr...

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"
https://www.pregnancyandchildhoodnutr...

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"
https://www.pregnancyandchildhoodnutr...

----Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutr...

----Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutr...

Jessica Pumple is a certified bariatric and diabetes educator, dietitian and pre & postnatal fitness instructor helping pregnant and postpartum moms since 2004. She helps pregnant women stay fit, have the healthiest babies and the easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight through non-gimmicky evidence-based strategies.


If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright P&P Health Inc. All rights reserved

#howtogetflattummy #lowerabworkout #advancedabworkout