Yoga for Mental Well-being | Dr. Hemant Bhargav | NIMHANS | ManoSandesh | English

Описание: About the Video:
ManoSandesh Episode-10 [Ep. 10] explores the topic of Yoga for Mental Well-being and aims to address common questions around the impact of yoga for mental well-being. This video provides a clear introduction to- how yoga impacts emotional well-being, followed by evidence-based, scientific insights into its benefits for various mental health conditions.


About the Speaker:
Dr. Hemant Bhargav is an Associate Professor at NIMHANS, Bengaluru, specializing in Integrative Medicine with over 10 years of experience helping individuals and families affected by mental health conditions. With a basic degree in modern medicine (MBBS) and advanced training in Yoga and Mental Health (MD, PhD), he focuses on how evidence-based mind-body practices such as yoga can support healing and well-being in patients and caregivers. Dr. Bhargav has published extensively on yoga therapy and mental health, and works with leading institutions including Harvard Medical School.


About ManoSandesh video series :
ManoSandesh is a video series spread over many episodes to address different mental health conditions to promote awareness and respond to commonly asked questions.
This series is conceptualised, coordinated and produced by the Department of Mental Health Education, NIMHANS, Bengaluru.

This video is issued in public interest by NIMHANS.


About NIMHANS :
The National Institute of Mental Health and Neuro Sciences (NIMHANS) is an apex institute situated in Bengaluru, India. It strives to deliver high standards of clinical and community care in the fields of mental health and neuro sciences.
For more information, visit website: https://www.nimhans.ac.in


ManoSandesh Team :
• Dr. Latha .K, Associate Professor, Department of Mental Health Education, NIMHANS
• Dr. Meena .K.S, Professor & Head, Department of Mental Health Education, NIMHANS
• Ms. Smriti Baskar, Program Coordinator, Department of Mental Health Education, NIMHANS
• Ms. Shreya Shankar, Fellow, Department of Mental Health Education, NIMHANS


Voiceover for questions:
• Ms. BHM Manasapriya, Mental Health Educator – Project Manas samvaadha, Department of Mental Health Education, NIMHANS


Video Production: Ugama Media (https://www.ugama.co.in)
• Ms. Priya Shankar, Executive Producer
• Mr. Nireekshith & Mr. Ruthik Kumar, Camera operators
• Mr. Sachin Ebenezer, Video Editor


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