Designing The Ultimate Morning Exercise Routine - Online Course With Brad Kearns

Описание: Get ready to change your life….first thing in the morning! A morning exercise routine sets the tone for a healthy, active, focused lifestyle. Instead of reaching for a mobile device upon awakening, develop an incredibly beneficial habit that will get you alert, energized, fit, and focused over time. I'll share the complete details of my increasingly challenging exercise routine, that I have performed every single day for over five years running.

You'll learn a variety of total body functional fitness exercises, scalable to all fitness levels and how much time you wish to commit in the morning. You'll learn how to optimize the duration and degree of difficulty so you get a good training effect, but are able to make this a true habit.

Implementing a morning exercise routine elevates the platform from which you launch formal workouts, helps prevent injury, and guarantees that no matter how busy you get, you have a good exercise base every day.

The routine has a meditative aspect, because you'll hit the deck and start counting through the reps. It’s life changing because it establishes a focused, disciplined, and resilient state of mind that carry over into all areas of life. Even if you only have seven, or seventeen, minutes to spare, you can pick and choose from the suggested exercises, dial in a winning routine, and allow yourself to progress naturally and gracefully over time.

I’ve designed a comprehensive online multimedia educational course to give you all the tools and guidance you need to learn some awesome exercises that scale to all ability levels and available time you have to devote. It’s called The Ultimate Guide To Developing A Winning Morning Exercise Routine, and comes with extensive video education on learning 3 different routines, and getting motivated, focused and committed. You’ll get a 50-page eBook detailing the program and bonus audio and eBook materials.

Please visit BradKearns.com and to learn more about the program and enroll today. It’s time to make a commitment to yourself and your fitness