Hair Falling Out? 7 Foods That Reactivate Hair Follicles Naturally (Dr. Alan Mandell)

Описание: Hair loss doesn’t happen overnight—it happens silently. And for most people, it has very little to do with genetics. In this video, Dr. Alan Mandell reveals 7 powerful foods that nourish the scalp, reactivate dormant hair follicles, and support natural hair regrowth from the inside out.

If your hair is thinning, shedding, or losing volume, your diet may be the missing link. These foods provide essential nutrients like protein, collagen, omega-3s, biotin, iron, zinc, vitamin C, and vitamin D—all required for healthy hair growth.

📌 In this video you’ll learn:

Why protein deficiency causes sudden hair loss

How omega-3 fats calm scalp inflammation

The hidden role collagen plays in hair thickness

Why iron, biotin, and zinc deficiencies destroy follicles

How to feed your hair for visible regrowth in 8–12 weeks

👉 Watch until the end—the #1 food is the foundation of all hair growth.

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⏱️ TIMESTAMPS (18:49 – WITH EMOJIS)

00:00 🚨 Why Your Hair Is Falling Out Silently
01:20 🧬 Hair Loss Is Not Just Genetics
02:55 🥣 #7 Collagen – Feeding Hair from Within
05:10 🍊 #6 Vitamin C Fruits – Collagen Activation
07:25 🥬 #5 Dark Leafy Greens – Oxygen for Follicles
09:50 🌰 #4 Nuts & Seeds – Zinc, Vitamin E & Omega-3
12:20 🥚 #3 Eggs – Biotin & Keratin Production
14:20 🐟 #2 Fatty Fish – Stop Scalp Inflammation
16:20 🍗 #1 Protein – The Hair Growth Foundation
18:10 ✅ Final Advice for Natural Hair Regrowth

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DISCLAIMER:
This video is for educational and informational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your diet, supplements, or health routine, especially if you have a medical condition or are taking medication