Day 356: DEFICIT DEADLIFTS + SQUAT BREAKDOWN …broken hip to zercher deadlift world record⚔️🐉
Автор: Spencer Graziano
Загружено: 2025-11-23
Просмотров: 112
Описание:
[email protected] for any coaching or business inquiries
https://zerchistan.myspreadshop.com/
FOR ALL MERCH
Artwork featured is made so generously by my good friend @reverendterminator
Bodyweight - 216.4lbs
Lying leg raise iso x 4
Dip iso x 4
Tricep iso x 1
Press - 142lbs x 13
4” deficit frog deadlift - 12 x 3 365lbs
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