A Physical Therapist's Tips for Marathon Training
Автор: Rebecca Alexander Carey
Загружено: 2022-08-03
Просмотров: 8
Описание:
Top tips for race prep~ of course everyone is different, this is in no way medical advice, but can be used as a general outline to add to someone’s training program~ friends/colleagues please add more tips below! 🏃🏽♂️🏃🏿♂️🏃♀️🏃🏼♂️🏃🏽♀️🧘🏽♀️ SCROLL👉🏿
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Spoiler alert: so much of running and training is mental. And requires both mental and physical flexibility. But you can do it if you set your mind to it.
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#loveheals #love #outdoors #yoginisofig #yogaasana #yogapractice #running #runningmotivation #yogalife #moveyourbody #fitness #run315 #runnersofinstagram ⛰ #physicaltherapistsofig #getpt1st #getoutside #instamood #photooftheday #instadaily #travel #run
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