Relapse Prevention Motivation

Описание: Relapse prevention, whether it's behavioral or otherwise, isn't just staying away from these tendencies. It's recognizing what the relapse is serving: escapism, numbing. Relapse prevention helps us to understand what motivates me, what keeps me sick, what keeps me going.

Whether you fall once, one hundred, or one million times, get back up. You're not alone.

‪@AnnaShilina‬

#relapseprevention #habitfreedom #relatingacademy #emotionalregulation #emotionalintelligence #traumainformed #selfawareness #selfimprovementjourney