Deep Stretch Yoga Class - 35 min - Five Parks Yoga

Описание: This 30 minute deep stretch yoga class works toward Hanumanasana - full splits pose. The class focuses on opening hamstrings, hips, quads and psoas. There is a lot of attention brought to the breath throughout this yoga practice. Let me know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (http://casacoloradocr.com/)

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Produced by Tamarindo Films: http://tamarindofilms.com/