7 Affordable High-Protein Foods Seniors Over 60 Should Eat to Build Muscle Fast | Senior Health

Описание: 7 Affordable High-Protein Foods Seniors Over 60 Should Eat to Build Muscle Fast | Senior Health

Are you over 60 and struggling to stay strong or rebuild lost muscle? In this video, you’ll discover 7 affordable high-protein foods that help seniors boost strength, energy, and independence — without expensive supplements. Learn how simple meals like eggs, lentils, Greek yogurt, beans, and chicken can transform your muscle health naturally. Backed by expert research, perfect for older adults who want to stay active, confident, and healthy every day.

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⚠️Disclaimer: This content is for educational purposes only and is not medical advice. Please consult your doctor for personalized guidance

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