The Formula for Happiness: PERMA & The Science of Flourishing

Описание: What if happiness isn't just a feeling, but a formula? In this episode of Second Thoughts, Dr. Roger Hall breaks down PERMA—the 5 essential variables for human flourishing discovered by positive psychology pioneer Martin Seligman.

Dr. Hall moves beyond the vague idea of "being happy" and provides a concrete roadmap for a meaningful life. From the surprising link between positive emotions and creativity to the crucial difference between a "pleasant life" and a "flourishing life," this episode offers actionable insights to improve your mental well-being immediately.

💡 What You’ll Learn:
The PERMA Acronym: Positive Emotion, Engagement, Relationships, Meaning, Accomplishment.
Positive Emotion vs. Creativity: How feeling good physically unlocks your brain's ability to innovate.
The Default Mode Network: Why daydreaming with anxiety destroys you, but daydreaming with joy builds you.
Flow State: How to find the "Engagement" zone where time disappears.
Meaning vs. Pleasure: Why the most satisfied people often choose difficult paths over easy ones.

👉 Watch now to audit your life against the PERMA scale and find where you need to grow.

Ready to grow? Subscribe for more life-changing insights from Dr. Roger Hall! 🔔

🔗 Learn More with Dr. Roger Hall: https://drrogerhall.com

Connect with Dr. Roger Hall on Social Media:
Rumble: https://rumble.com/c/c-6921545
X (Twitter): https://x.com/DoctorRogerHall
Instagram:   / doctorrogerhall  
LinkedIn:   / roger-hall-28a5632  
Facebook:   / roger.hall.758