5 Min Stretch for Tight Muscles | Stretch & Relax
Автор: fitnessgirlemma
Загружено: 2026-01-18
Просмотров: 132
Описание:
This 5-minute full-body stretch is designed to help you release tension, improve flexibility, and reset your body in a short amount of time. It’s perfect for mornings, evenings, post-workout recovery, or anytime you need a quick break.
The routine is gentle, beginner-friendly, and requires no equipment. Just follow along, breathe deeply, and allow your body to relax as you move through each stretch.
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Disclaimer:
Before starting this workout, please make sure you’re in good health and cleared by a medical professional to exercise. Your safety always comes first! If you choose to follow along with this video, you’re doing so at your own risk. Always listen to your body and stop if something doesn’t feel right. For proper technique and personalized guidance, consider speaking with a certified fitness professional. I am not liable for any injuries or issues that may arise from participating in this workout.
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