Tandoori Chicken Sandwich Recipe | NO Mayo HEALTHY Filling | तंदूरी चिकन सैंडविच | Sanjyot Keer

Описание: Healthy Chicken Tandoori Sandwich 🥪 An easy, high-protein sandwich made with quick tawa tandoori chicken and a creamy filling using hung curd instead of cheese or mayo. I’ve also shared my favourite sandwich chutney that takes the flavours to the next level.

Layered, toasted on the tawa until perfectly crisp and golden, this sandwich is wholesome, satisfying, and incredibly delicious. The full written recipe is mentioned below in the comments, do give it a try. Happy Cooking! ❤️

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Chicken Tandoori Toast Sandwich

Prep Time: 20–25 minutes
Cooking Time: 15–20 minutes
Serving: 2–3

Marination and Cooking
CHICKEN | चिकन 350 GRAMS (BREAST)
MUSTARD OIL | सरसों का तेल 1 TBSP
KASHMIRI RED CHILLI POWDER | कश्मीरी लाल मिर्च पाउडर 1 TBSP
TURMERIC POWDER | हल्दी पाउडर 1/4 TSP
GARAM MASALA | गरम मसाला 1/2 TSP
CUMIN POWDER | जीरा पाउडर 1/2 TSP
BLACK SALT | काला नमक 1/4 TSP
CARDAMOM POWDER | इलायची पाउडर A PINCH
ROASTED KASURI METHI POWDER | भुना कसूरी मेथी पाउडर A PINCH
GINGER GARLIC PASTE | अदरक लहसुन पेस्ट 1 TBSP
LEMON JUICE | नींबू का रस OF 1/2 LEMON
SALT | नमक TO TASTE
THICK CURD | गाढ़ा दही 2 TBSP
OIL | तेल 1 TBSP
CAPSICUM | शिमला मिर्च 1 MEDIUM SIZED
ONION | प्याज़ 1 MEDIUM SIZED
GREEN CHILLI | हरी मिर्च 1–2 NOS.
THICK CURD | गाढ़ा दही 5–6 TBSP
SPRING ONION GREENS | हरे प्याज़ की पत्तियां A HANDFUL
FRESH CORIANDER | हरा धनिया A HANDFUL
CHAAT MASALA | चाट मसाला A LARGE PINCH
LIVE CHARCOAL | जलता हुआ कोयला
GHEE | घी
Method:
Slice the chicken breasts thinly and evenly so each piece is flat.
In a bowl, combine mustard oil, Kashmiri red chilli powder, turmeric, garam masala, cumin powder, black salt, cardamom powder, roasted kasuri methi powder, ginger garlic paste, lemon juice, and salt.
Mix well, then add the thick curd and mix again. Add the chicken slices and massage the marinade into every piece.
You can cook immediately or marinate in the fridge for 1–2 hours if time allows.
Heat a pan on high flame and add oil. Spread it evenly. Place the chicken slices in and cook on medium-high flame for 2–3 minutes on one side. Flip and cook the other side the same way.
Once cooked through, transfer to a bowl and let the chicken rest for 3–4 minutes before handling.
Once rested, shred it using clean hands. Add the diced capsicum, onion, green chilli, thick curd, spring onion greens, fresh coriander, and chaat masala to the shredded chicken.
Mix well. Place a small bowl inside the mixture bowl, add live charcoal to it, and pour a little ghee over the charcoal.
Cover immediately and let the filling smoke for 3–4 minutes. Uncover, remove the charcoal bowl, and mix the filling well.

Green Chutney
FRESH CORIANDER | हरा धनिया 2 CUPS
GREEN CHILLI | हरी मिर्च 7–8 NOS.
GARLIC | लहसुन 7–8 CLOVES
CURRY LEAVES | कड़ी पत्ता 8–10 NOS.
CHAAT MASALA | चाट मसाला 1/2 TSP
SALT | नमक TO TASTE
BREAD | ब्रेड 1 SLICE
ICE CUBE | बर्फ 1 NO.
WATER | पानी AS REQUIRED
Method:
Add all the ingredients to a blender and grind into a thick, fine chutney. Set this aside.

Assembly and Toasting
BREAD SLICES | ब्रेड स्लाइस 2 NOS.
SOFT BUTTER | मक्खन AS REQUIRED
GREEN CHUTNEY | AS PREPARED AS REQUIRED
Method:

Spread soft butter generously on both bread slices. Spread the green chutney evenly over the butter on both slices from one end to the other.
Spoon the chicken filling onto one slice and spread it out evenly. Close the sandwich with the second slice.
Heat a tawa until warm. Apply butter on the surface and place the sandwich on it.
Press down gently with a flat plate to help it toast evenly. Once the bottom is golden and crisp, apply a little butter on the top side and carefully flip.
Press down again with the plate and toast the second side until equally golden.
Transfer to a chopping board and cut as desired. Serve hot.
Your smoky, crispy Chicken Tandoori Toast Sandwich is ready.

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Intro 0:00
Marination 1:24
Cooking Chicken 3:38
Sandwich Chutney 6:44
Tandoori Filling 8:18
Assembly & Roasting 10:39
Plating 12:28
Outro 13:25