How to Say NO | Stop People Pleasing!

Описание: Give yourself permission to say no! This has been an issue for me especially in the past couple months. Sometimes I feel like I'm being pulled in all directions and everybody seems to want a piece of me—it can be very draining. I've realized that I don't need to prove myself to anyone. I should be better about taking care of myself and protecting my energy, and only say yes when I feel that YES with my entire body. And if my intuition isn't feeling it, I can deliver a "high quality no" in a way that is respectable to myself and others.

Let me know how you feel about this in the comments! Do you have any tips of your own on how to say NO? Any advice would be lovely!

// RELATED
▸ How to Stop Caring What People Think of You (Lavendaire's 5 Yr Special) ✨ | http://bit.ly/2ZRPuyO
▸ Authenticity: PSA for People Pleasers & Empaths | http://bit.ly/301Ldw0

// MENTIONED
▸ Unbreakable Kimmy Schmidt (Ep. 9) | http://nflx.it/1TXjF0o
▸ Marie Forleo - The No Train | http://www.marieforleo.com/2014/05/ba...
▸ Oprah Winfrey - What I Know For Sure | http://amzn.to/1XD7IjB

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FILMED & EDITED BY AILEEN XU

// M U S I C
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// G E A R
▸ editing | Adobe Premiere Pro CS6
▸ camera + lens | Canon 80D with 18-135mm - http://amzn.to/1TB8oD0
▸ lens | Sigma 30mm f/1.4 - http://amzn.to/1B3lNJR
▸ mic | Rode Videomic Shotgun - http://amzn.to/1BKzSdD
▸ lighting | http://amzn.to/1BHlzpV

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// A B O U T

I’m Aileen, a lifestyle blogger sharing knowledge and inspiration on creating your dream life.

Lavendaire is my blog about personal growth + lifestyle design. Follow along and learn how you can create a life that you love.

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